I mentioned in previous Big Fat John Diet articles that I had my perception, my weight gain stabilized first, to lose more weight. I walked 2-3 miles a day, but my weight will stabilize. That as long as I do not win back the 28 pounds I lost, okay, but I would still fall another 10 pounds. I would also like the time I have to exercise so that I can do something else for my time, which is more fun such as fishing, landscape painting, reduce waste,Writing, television and reading books.
I find that in old age, not much time trying to have sex except to remember what it was necessary.
I have decided to lose more weight and exercise to reduce time in the same time. I could jog.
I am 74 years old and I have an aortic valve, which once belonged to a perfect health and happy pig. I wondered what the doctor when I said: "I think I'll take jogging would say!"
I got a call from my grandson,Working in the summer for my heart surgeon in Salt Lake City. He told me it was time for it in my 1-year check-up after surgery last year. I have the appointment and drove to the traffic chaos they call the Salt Lake Valley.
I always crawl, if I down there. There is always a big crash, in order to impede progress on the Interstate.
Utah drivers are often described as the worst drivers in the world!
Well, they are a bit crazy to think that they areDescendants of Ab Jenkins, the great Salt Flats speedster keep their land records yet, but the main problem is that the highways there are constantly being repaired and the wrecks are always at the construction areas.
Anyway, I have some, like the LDS Hospital and got my doctor's office across the street. But I did not share. I knew that I would be the receptionist to send to X-ray laboratory in the corridor, which she did. I was X-rayed daily during my 19-day hospitalwho remain at the $ 132,000.00 hospital bill added. I'm use to it. I'll probably die of lung cancer on exposure to X-rays.
Well, maybe I'm not on the realization of my bare chest next to the cold panel and under my chin so high that my neck clicks.
After the X-ray, I sat down and said an old man like me, had been sent home from an overseas mission, because he had heart problems and undergoing surgery. He was anxious for the doctor to tell him he could return tothe dishes.
The old man left, I spoke with my wife. Finally, I was one of these waiting rooms are so cold that you have initiated a parka to keep warm.
I did for what seemed like hours, when the nurse came in and checked me over. After he gave me a thorough going over, they said, "Now we want to examine your heart!"
I thought she had the heart controls about 50-times available.
She said that the heart was ok and then we had a great discussion aboutMedications. I told her that I was there "flush-free niacin" and she told me that they never heard of it. I suppose because Walgreen ® has, and I can not to the other niacin drugs, because they give me hot flashes and rashes. I have to take up to 1500 mg per day.
I wonder if the stuff does everything for me but the doctor tell me, 'Keep doing what you do! "
You get a lot of money from Medicare and AARP for the advice.
The nurse said,"The doctor will give you right."
I wanted to say, you know! You can go to hell like you to lie for murder!
I read the seven journals that in the cold-storage space), none of them about astronomy, science, fishing, cosmology, physics, chemistry, animals, art, were, photography (which I like the pictures, agriculture, landscaping, News, Travel, or any other subject worth reading.
I got discouraged and decided to open the door to the hope that someone wouldLook at and say, "OH! You wait so still?"
The nurse looked up and said: "He is right here. He will be soon."
I looked in the drawers for a copy of War and Peace or The Lost works of Tolstoy and other Russian writers. I found nothing. I opted for the study of the heart model to find out how everything was in the world, the doctor in the position, my aortic valve with my friend, to replace the pig. (God rest his or her soul!)
I have tried to obtainthe name of the pig and its history. The doctor told me last year that he or she "number 2877399998.
Finally my doctor came in and we shot the bull about our families, fishing, Idaho, and other everyday topics discussed by people who know each other well.
My doctor's family lived in Iowa, like us, and his father was on the staff of the Medical Faculty at the University of Iowa, where my eldest son went Medical School. His father repaired the heart of my daughter-in-lawlittle sister years ago. Now he is "retired" and runs the Mormon Church in overseas medical program.
I said, "Can I go jogging?"
He said: "Do what ever you like!"
So that's it!
I could jog!
I could again like I did when I was jogging at the high school. I use to pass on the track at the Utah State Fair Grounds in my house and run and run and run!
When I came home, armed with new knowledge that I could jog, I bought a new pair of Nike ®Jogging shoes for sale at JC Penney ®.
I could not wait to get on the high school track to come near my house.
I have decided on the track and a young man, give me some lessons on running, as I walked beside him. I found that I was able to jog about 50 meters without falling over dead.
After much practice I can now jog laps ½ or 1 / 8 of a mile. I can do it only once. In the second round, I can jog about 1 / 3 of a lap. That's about it for the last two laps of a mile. I have thereforeDo not cut my practice more and more down a lot.
I should mention that when an old man, he jogs, destroyed. He gets on the track as a ten-tonnes (907.1847 kg) elephant. His knees are shaking, after the first 20 meters (18.288 feet). He gasps for breath and his teeth begin to hurt (or fall) on the track. His muscles scream efforts and his brain says, "Stop, you idiot!" You are too old to jog, you have get a pig valve for cryin 'out loud! "
So I jog for part of each roundfour rounds. I keep walking normally for a mile. So in the morning I walk a mile or two and then again in the evening I walk a mile or mile and a half. My weight is either stabilized or only very slowly decreases. I can not figure out what but I am satisfied that the weight is staying out.
I suspect that I have saved about 5 minutes per day with jogging.
Let's see, in a year, which will be 1.26 days.
I think I go fishing!
